10 ways to prepare health for rainy season.

10 ways to prepare health for rainy season.

      The rainy season might make the weather cooler, but it can also make us sick from direct rain, flooding or viruses. Here is 10 ways to prepare your health for rainy season.

• To keep your body balanced, drink at least 1.5 liters of water per day.
• To rejuvenate the body, sleep at least 6-8 hours per day.
• Regular exercise for the body to work efficiently.
• Bring a hat, umbrella, raincoat and keep your body dry to reduce dampness and mold build-up that can cause illness.
• Drink warm drinks keep the body warm.
• Eat nutritious food to keep cells healthy.
• Take vitamin C to increase the body's immune system.
• Should not go to damp and flooded areas because of parasites and germs.
• Be careful of mosquitoes because there are many diseases from mosquitoesin the rainy season.
• Meditate to prepare yourself mentally ready to deal with all conditions.