4 stretching poses to relieve pain for office workers

4 stretching poses to relieve pain for office workers

      Many times we feel aches and pains in the body because of sitting for a long time or working with too much use of one part of the body. Stretching to relieve the muscles is a good option for everyone. Here is 4 stretching poses for pain relief for office workers.

Pose 1 : Stretches the back and calves.

• For those who suffer from body aches from sitting in the same position for long periods of time, try this stretch to help relieve the muscles in your back and shoulder blades. To do the back and calf stretch, sit down on the floor and touch the toes of both feet. The important thing is that the legs must not be bent and the back must not be crooked. Try to straighten your back as straight as possible. If you can't touch your toes, stretch as much as you can.

Pose 2 : Back stretch, relieve shoulder blades

• This posture, in addition to helping to stretch the back. It also helps to adjust the personality for people who like to sit hunched over as well. It also makes the back muscles more flexible, relaxing the muscles in the neck and shoulder blades. An easy way to do a stretch is to lie on your back on the floor with your legs together, pushing up on the floor and pulling your head up. Relax your back and take deep breaths and hold for 10-15 seconds.

Pose 3 : Relieve the muscles

• This pose relaxes the muscles of the chest, neck, back and hips. To relax these muscles in this position is as simple as standing straight, slowly leaning down and touching your toes. If not, just stretch as far as you can. Your legs must be straight and your back straight at all times.

Pose 4 : Neck stretching

• This pose will help stretch your lateral neck muscles and shoulder muscles. Start by sitting comfortably or standing to relax. Then raise your right arm to wrap around your left ear, then slowly tilt your neck to the right until you feel the neck muscles tighten. Hold for 10-15 seconds, then switch sides 5-10 more times.

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