4 ways to solve "stinky farts and frequent farts" Healthy

      Fart is not abnormal, as it is a natural bodily process where the body needs to expel gas. Flatulence is the gas that occurs during the digestion process and accumulates in the digestive system. In addition, while we eat, we not only swallow food but also swallow air, causing our digestive system to accumulate a significant amount of gas. Today, we have 4 ways to address "frequent and smelly fart" to share with everyone.

• Eat and drink slowly, as hurried eating may lead to excessive air swallowing and eventual gas production.

• Reduce foods with dietary fiber, natural sugars, and hard-to-digest starches, as they can increase gas production in the digestive system.

•  Avoid any behaviors that may lead to air swallowing, such as chewing gum, smoking, or drinking from straws.

• Do not consume foods or drinks that contain artificial sweeteners instead of sugar, such as sorbitol or alcohol sugars.

     
      Generally, "Fart" is considered more of an advantage than a disadvantage because when we pass gas, the body expels excess gas, which is waste, from the body. Not passing gas at all throughout the day may indicate an abnormality. On average, we pass gas 6-20 times a day. However, if you prefer not to pass gas frequently or have an excessive odor, you can try the above methods.

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