5 "immune-boosting" herbs for the rainy season

5 "immune-boosting" herbs for the rainy season

      During this rainy season, the weather frequently changes and the humidity level remains high. If someone has a weak immune system, they can easily fall ill. Thus, it's essential to boost the immune system through the foods we eat. Our local herbs and vegetables offer many benefits for the body. Today, we have 5 "immune-boosting" herbs for the rainy season:

• Garlic and Onions: They contain antioxidants that help strengthen the immune system to fight against various diseases. They also have compounds that can combat viruses, making them helpful in preventing common colds during humid weather.
• Ginger and Galangal: These herbs help raise the body temperature, keeping it warm. Ginger, in particular, contains several compounds that have antiviral properties, which can reduce the risk of catching various infections.
• Lemongrass: It's effective in alleviating symptoms of illnesses like colds. Just boil sliced lemongrass with ginger and consume it frequently to help ease sickness due to the humid weather.
• Black Pepper: It has properties that help clear mucus, soothe sore throats, alleviate coughing, and aid in decongesting the nose. It also helps regulate body temperature and reduce fever.
• Basil: This herb has a spicy and warm flavor that can help warm up the body. It also has components that can prevent severe colds.

      Since rain can bring disease-causing agents, if you get wet in the rain, make sure to take a shower, change clothes, avoid crowded places, and stay away from sick individuals. Additionally, during this time, wearing a face mask is recommended to prevent the entry of pathogens into the respiratory tract.

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