5 ways to restore metabolism

5 ways to restore metabolism

      Why are some people so fortunate that they don't get fat in any way they eat, even though they rarely exercise? This may be because the body's metabolic rate is high. For people who gain weight easily, it's because your metabolic system is malfunctioning, known as Metabolic Damage. Normally, the metabolic system is working all the time. Even while sleeping, did you know that the metabolic system gradually decreases as you get older? Combined with anyone who rarely exercises, the more muscle mass decreases. As a result, the metabolic rate will decrease as well.

What is Metabolic Damage?

      Metabolic Damage is a condition in which the body is unable to metabolize ingested nutrients and use less energy than usual, causing those energy to be stored in the form of fat in different parts of the body, such as abdomen, muscles and surrounding the internal organs of the body. Thus increasing the chances of obesity and fat content that exceeds the standard.

Factors that cause the metabolic damage.

• Getting older: It's natural that various systems In the body, including the metabolic system, will also deteriorate as you age.
• Stress: It's an important factor that can't be avoided. The stress will cause the thyroid to malfunction, affect the metabolic system and also make it easier to get hungry.
• Dieting behaviors or wrong dieting methods: which causes the body to lack nutrients and the body will adjust the metabolic system less to store fat and energy.
• Residual chemicals and food in the body, such as chemicals from pesticide residues in vegetables and fruits: when ingested, they will interfere with the body's metabolism, causing the metabolism to work less.

What are the symptoms of metabolic damage?

• Diet and exercise but the weight did not decrease
• Easy to gain weight but difficult to lose weight.
• The body is tired, has no energy, mood swings.
• Frequent headaches
• Difficulty falling asleep or being sleepy all the time
• The evening will feel fresher than other episodes.
• Decreased sex drive
• Missing or irregular periods

5 ways to restore metabolism

• Must Eat Breakfast : Breakfast is really important because if you skip breakfast, your body's metabolism will slow down and your brain will release a chemical called neuropeptide Y, which will signal you to be hungry and want to eat more.
• Focus on eating protein : people whose metabolism is broken. It is recommended to focus on eating protein in order to help build muscles because muscle is a good helper in increasing metabolism.
• Drink a lot of water : Drinking a lot of water increases the rate of metabolism of nutrients into energy. Should drink water after waking up or before breakfast will help the excretory system work better.
• Spicy up : Eating spicy food will help your metabolism work more.
• Go to bed earlier : The best time to go to bed is between 9:00 PM and 11:00 PM. Going to bed early will help curb late-night hunger pangs and your body will release leptin, a hormone that makes you feel full and increases your metabolism.

      We believe that if everyone concentrates and follows them strictly and consistently, the metabolic system will definitely come back good. Anyone who is taking care of weight. Don't forget to tell each other if there are any interesting tips.

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