6 Easy Methods to Prevent Plaque

6  Easy Methods  to Prevent Plaque

      Plaque is a stain sticks firmly on the surface of the teeth. It’s caused by neglect of oral health or non-thorough cleaning. In addition, The plaque had affected by personality and confidence. Plaque can be also cause gum disease and many types of teeth. Today, we have 6 methods that can help prevent plaque.

• Brushing your teeth as usual. Choose soft bristles. They should be the right size for the mouth to reach the inner teeth. Toothpaste should be choosing one that contains fluoride and control the plaque properties.
• Electric toothbrushes can remove plaque (plaque caused by bacteria and sugar) better than regular toothbrushes.
• Flossing, Not matter how to great brush our teeth, You can’t removes stains between teeth that are not as good as flossing.  Flossing with floss on a daily basis is therefore necessary.
• Gargling with mouthwash on a daily basis. They will help kill bacteria that are coagulating until they become the plaque.
• Bacteria in the mouth like sugar and starch, so choose healthy foods, reducing foods that contain a lot of sugar. Brush your teeth and drink plain water both between your hands and after meals.
• Non-smoking. The survey found that smokers have more plaque than non-smokers, who use not only cigarettes, but other types of tobacco.

      When plaque is forming. We can not get rid of it on our own at home. You need to requiring the dentist to use a scraping tool. It's important to have a visit with your dentist every six months. Because, you'll scrape off plaque and plaque on your teeth to prevent thickening and reduce the possibility that plaque can be cause other problems.

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