8 simple ways to rescue dry lips

8 simple ways to rescue dry lips

      Who is experiencing dry mouth, cracked lips, fissures, or peeling and is looking for a solution to regain confidence and relieve the discomfort caused by dry and painful lips, we have 8 simple ways to rescue dry lips:

• Drink plenty of water, aiming for 6-8 glasses or about 1.5 liters per day.
• Rinse your mouth after every meal, especially after consuming fruits, as fruit acids can reduce the moisture of your lips.
• Suck on ice cubes or sugar-free candies to stimulate saliva production if you feel your mouth is dry and lacking saliva.

• Consume foods rich in vitamin B.
• Avoid licking your lips frequently. If you feel your lips are dry, drink water instead.
• Switch from colorless lip balm or petroleum jelly to natural petrolatum gels that are frequently used for moisturizing lips.
• Avoid using foaming toothpaste or mouthwashes with a spicy or strong taste that may cause excessive dryness or irritation.
• Avoid spicy or salty foods, and also minimize alcohol consumption.

      For individuals with dry mouth due to an existing medical condition, it is recommended to drink plenty of water while consistently treating the underlying condition. Once the condition is resolved, the dry mouth, which is a side effect of the disease or medication, will also disappear.

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