Did you know? Which types of food can harm "dental health"?

      Taking care of your oral and dental health is essential. You work hard to keep your gums and teeth strong, but did you know that the food we consume daily can also have a significant impact on our oral health? Some types of food should be avoided because, besides being unfriendly to our teeth, they can also harm our oral health. Today, we want to highlight some "foods" that can harm your teeth.

• Carbohydrates and Sugars: These can lead to tooth decay and damage tooth enamel.

• Acidic Fruits, Fruit Juices, or Carbonated Drinks: These can erode tooth enamel and lead to tooth sensitivity.

• Hard Foods like Bones or Ice: They can potentially cause chipped or broken teeth.

     
      Regular consumption of certain foods and drinks can gradually damage your teeth and oral health. To maintain good oral health, it's essential to rinse your mouth with clean water immediately after eating and brush your teeth about 30 minutes after meals. Moreover, don't forget to visit the dentist every 6 months for regular check-ups to detect any abnormalities and ensure your teeth remain healthy for a long time.

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