Do's & Don'ts after teeth whitening, what can I eat/don't eat?

Do's  & Don'ts after teeth whitening, what can I eat/don't eat?

      After teeth whitening in the first 48 hours, your teeth will easily absorb the color as whitening makes your enamel more porous and easier to absorb pigment. Here is Do's and don'ts after teeth whitening in the early stages to keep your teeth whiter and brighter for longer.

Do's Foods to eat after teeth whitening

• White meats such as white fish or skinless chicken
• Vegetables and fruits that are white, such as cauliflower or peeled potatoes.
• White drinks such as low-fat unsweetened milk
• White rice, pasta or bread
• Egg whites, white cheese
  

Don'ts Foods that should not be eaten after teeth whitening

• Avoid colored foods such as tomato sauce, soy sauce, strawberries and dark sauces.
• Avoid colored and electrolyte drinks such as red wine, tea, coffee, grape juice, electrolyte drinks and cola.
• Avoid acidic foods and drinks because it will cause more sensitive teeth
• Avoid sweet foods as they encourage bacteria to irritate your teeth and stain your teeth.

After teeth whitening, it will increase your confidence.

      Dietary restrictions after teeth whitening can seem difficult to follow. But it's something that you need to do within 48 hours after teeth whitening so that you can have the bright white teeth and smile that you want.

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