Elders raise their hands to check the symptoms! Are you in the 'Menopausal' already?

Elders raise their hands to check the symptoms! Are you in the 'Menopausal' already?

      Age is just a number, but a body that keeps deteriorating is true. So what are the signs that tell us that we are getting old or starting to age? One of those signs is menopausal symptoms. Today we have a way to check whether you are in the 'Menopausal' category or not?

Menopausal symptoms in women

• Have hot flashes that cause annoyance
• Urinary tract infection: This symptom is common in women who have already gone through menopause and can also cause inflammation of the vagina as well.
• Pain during intercourse: Due to decreased lubrication and sexual desire is also reduced.
• Irritability, mood swings
• Irregular menstruation and sometimes there may be a lot of blood
• Frequent forgetfulness

Menopausal symptoms in men

• Fatigue, hot and cold, sweating profusely, body aches
• Feeling unhealthy
• Lack of concentration, memory loss
• Mood swings, irritability and anger
• Decreased sex drive or no sex drive
• Thinner bones and muscles can cause osteoporosis

      When you start to realize that you have After 'menopausal symptoms', one should strictly take care of himself and find ways to cope with these conditions. Eating a healthy diet, exercising and getting enough rest will help keep your body strong and ready to cope with menopause.

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