How to start the new year with a healthy teeth ?

How to start the new year with a healthy teeth ?

      This new year, let's start the good things with oral health care. There may have been some plaque, a bit of toothache, tooth loss in the past year. that’s reason for you have to go to the dentist often. But, the new year won't be like that. Get a confident smile throughout the year with 4 easy ways to take care of your oral health.

• Brush your teeth properly. Brushing is an important starting point for taking care of oral health. This year's goal will certainly not be easily achieved because in addition to not being able to clean the gums and teeth as intended. it can also causing many oral diseases, including plaque, cavities, gingivitis, as well as worn throat.

• Keep your teeth clean. When we do not remove food waste from the nooks and crannies. Bad breath will also begin to follow. When food debris and plaque accumulates for days on end, it’s may eventually turn into plaque that followed by gingivitis.

• Eat enough flour and sugar. Whenever, we eat starchy and sugar foods. It will make the bacteria in the oral cavity work. As a result, the oral cavity is acidic. Affects the destruction of tooth enamel. If you left for a long time that make your teeth to become tooth decay.

• See a dentist every 6 months.  Even if you are sure of how well you take care of your oral hygiene that can be sure to make an appointment with your dentist every 6 months for you to check your dental health again. there are some spots where we don't clean thoroughly or are there materials that have damaged the filling.

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