Tag a friend who has back pain! 4 Correct sitting posture for office workers

Tag a friend who has back pain! 4 Correct sitting posture for office workers

      Many people who work in the office And having to sit for long hours at work may affect health, such as back pain, waist pain, etc. These various pains are caused by sitting in the same position for too long or sitting incorrectly. This results in steadily deteriorating health to the point that sometimes there is so much pain that it requires treatment. Who has a friend who complains about back pain, here is 4 correct sitting postures. to prevent back pain

• Sit with your back straight against the backrest.
• Sit with your neck straight, adjust the computer screen to eye level.
• Keyboard and mouse keys should be at wrist and elbow level. It should not be placed far from us so that the muscles work too hard.
• Feet should be flat on the floor. If the chair is high and your feet float, you should fix it by getting a box or ream of the shoes. so that our feet can be laid flat

      Sitting and working for a long time. In addition to causing fatigue, it also affects our health in many ways and is also the cause of various unexpected diseases. If you don't want to get sick from sitting for a long time, you should change the way you sit and you should rest your eyes, rest your brain, in addition to helping your body relax. May also make it work better because you don't get sick from sitting for a long time.

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