The harmful effect of sugar.
Health News
10 May 2022
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The harmful effect of sugar.
Sugar is carbohydrate that gives the body energy. But if consumed too much, it can cause health problems. You should reduce your intake of sugary foods and beverages. for their own good health.
Sugar is carbohydrate that gives the body energy. But if consumed too much, it can cause health problems. You should reduce your intake of sugary foods and beverages. for their own good health.
- Weight gain.
High sugar consumption causes the body to convert excess sugar to be stored as fat. Causing weight gain. - Risk of acne.
Eating foods high in sugar resulting in increased blood sugar levels and increase the secretion of the hormone insulin causing more androgen hormones to be secreted. The skin produces more oil. and increased risk of inflammation These factors are all possible causes of acne. - Premature aging.
Regularly eating a lot of sugary foods can cause your body to have high blood sugar levels. When sugar molecules bind to proteins, they form substances called AGEs (Advanced Glycation End-Products), which can destroy collagen and elastin in the skin. This results in sagging skin, wrinkles and dark spots. - Degenerative cell.
Eating large amounts of sugar on a regular basis causes telomeres to shorten faster. The cells in the body may deteriorate before the right time. - Risk of disease.
Research has shown that eating foods high in sugar contributes to obesity, high blood triglycerides, high blood pressure and high blood sugar. All of which are factors that increase the risk of heart disease. - Risk of cancer.
Eating sugary foods and beverages may contribute to obesity. insulin resistance And inflammation in various organs in the body, which such health problems may increase the risk of cancer cells.
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