Tips! What should I do if I don't want to get "sick" ?

Tips! What should I do if I don't want to get "sick" ?

      “No disease is a great fortune” may be a saying that has been heard for a long time, but how can we prevent it from various diseases? Physical and mental health are inevitably related. Having a healthy body will result in a cheerful and refreshed mind. Here is a tips to take care of yourself so that you don't get sick.

• Eat the right diet according to nutritional principles: should eat foods that are low in fat, high in vitamins, minerals and fiber. Focus on eating fruits and vegetables, avoiding eating very sweet, salty, oily foods, including grilled foods. Also, don't forget to drink enough water and avoid alcoholic beverages.
• Exercise regularly for at least 30 minutes/time, 5 times a week: Exercise should be done 1-2 hours after the main meal. However, it should be suitable for age, physical condition, correct posture and method. Do not exercise too little and do not overdo it.
• Get enough sleep: Lack of sleep is also the cause of diseases such as high blood pressure, heart disease, stroke and depression. In general, teenagers, working adults or seniors need at least 7 hours of sleep each day.

      An important disease prevention is a health check-up. For those who do not know the disease or have no symptoms before to look for risk factors, disorders or diseases. which leads to protection behavior modification health promotion or provide treatment from the beginning.

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