True or not? Brush your teeth after eating. It is the cause of "teeth eruption"

True or not? Brush your teeth after eating. It is the cause of "teeth eruption"

      Studies have shown that eating fruit juices, sodas, and other mildly acidic, high-sugar foods and beverages softens the enamel on the outside of your teeth for 10 minutes to an hour. Brushing your teeth when the enamel is weakening, it may cause the enamel to peel off. As a result, teeth are sensitive, tooth erosion, tooth wear and even tooth decay easily as well. Today we have some advice for people who want to take care of their oral cavity by brushing your teeth during the day.

• Brush your teeth with fluoride toothpaste before eating foods such as smoothies, soft drinks, or drinks and foods that are sour and sweet.
• Rinse mouth with water immediately after eating. May be repeated by resting for 1 hour and then brushing teeth.
• Choose a toothbrush with soft bristles. Brush your teeth gently, but brush longer.
• After brushing your teeth, you can only spit out the bubbles without having to spit out the water again. But if your mouth feels uncomfortable, spit out the water only once so that the fluoride in the toothpaste remains on your teeth as much as possible.
  

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