When is the dietary supplement best absorbed?
Health News
02 Jun 2022
views
When is the dietary supplement best absorbed?
Supplements fill the nutrients that our body lacks and also take supplements to nourish the skin and hair. When should you take a good supplement to get good results? Today we have a secret to tell everyone.
Supplements fill the nutrients that our body lacks and also take supplements to nourish the skin and hair. When should you take a good supplement to get good results? Today we have a secret to tell everyone.
- Vitamin C: You should take vitamin C after breakfast. Because vitamin C contains acids that can irritate the stomach. In addition, food will help the body absorb vitamin C better.
- Calcium: If it is calcium carbonate, it should be taken immediately after meals because this type of calcium requires stomach acid to help break down. But calcium citrate should be taken on an empty stomach because it is better absorbed by the body.
- Collagen: Should be taken on an empty stomach and drink a lot of water as this will allow the collagen to be absorbed into the body without being destroyed by stomach acid.
- Fish oil: Should be taken no later than 30 minutes after meals for the best absorption of fish oil by the body.
- Multivitamins: Should be taken no later than 30 minutes after lunch to reduce stomach irritation from certain vitamins, so that dietary fat helps to be a solvent for the body to absorb vitamins and minerals better.
- Coenzyme Q 10 : Soluble in fat, it is recommended to eat no later than 30 minutes after a meal, which is the time when the body is absorbing various nutrients well.
Follow Our Social Network
 |  |  |  |  |
