When to Eat Yogurt? What Does It Help With?

When to Eat Yogurt? What Does It Help With?

      It is well known that yogurt has many benefits for the body, especially for those who want to lose weight or control their diet to maintain proportions. Yogurt is a dairy product that contains more protein than milk, up to 20%, and it also contains various vitamins and minerals such as B vitamins, vitamin D, and calcium. Additionally, it is rich in probiotics.

• Relieves constipation, which can result from eating too little fiber-rich food. People in Bulgaria often consume yogurt regularly because it helps balance the digestive system and the excretory system. Yogurt contains beneficial bacteria that can stimulate the digestive and excretory systems.
  
• Helps control weight. Yogurt is rich in protein, making you feel full. If you want to lose weight, it's recommended to choose natural or Greek yogurt because it has twice the amount of protein compared to regular yogurt and provides fewer calories.
  
• Stimulates intestinal function. Lactobacillus in yogurt is a necessary bacterium that helps stop the growth of Helicobacter pylori, a bacterium that causes stomach ulcers, and reduces intestinal inflammation.
  
• Helps combat yeast infections in the vaginal area. Yogurt contains bacteria that can help eliminate unpleasant odors caused by various fungi.
  
• High in calcium. Yogurt is rich in calcium and phosphorus, which helps strengthen bones and teeth. The lactic acid in yogurt helps break down calcium for easy absorption. Calcium obtained from yogurt helps prevent osteoporosis.
  
• Reduces bad breath. Simply consuming yogurt regularly can help reduce the levels of hydrogen sulfide, which causes bad breath and foul-smelling breath. It also helps maintain healthy gums and teeth, reducing the risk of gum inflammation.
  
• Helps lower cholesterol. Consuming yogurt with probiotics can help reduce levels of LDL cholesterol, the "bad" cholesterol, in the body.

When is the best time to eat yogurt, and what does it help with?

• In the morning (06:00 - 07:00 AM): It is suitable to have yogurt for breakfast every day because it is low in fat but packed with various nutrients that can help strengthen the body. It's also a time when the body can absorb the benefits most effectively on an empty stomach.
• During the day (11:00 AM - 01:00 PM): This is the time to balance the intestinal system. Consuming yogurt during this time can help balance the intestinal flora, making the intestines work more smoothly.
• In the evening (06:00 - 07:00 PM): It helps improve the digestive system's efficiency and reduces the amount of food consumed in the evening. It makes digestion easier and less burdensome on the stomach, which is beneficial for weight management and overall health.
• Before bedtime (07:30 - 08:00 PM): Yogurt contains tryptophan, an amino acid that promotes drowsiness. It also stimulates the release of serotonin, a hormone that helps you feel relaxed, making it easier to fall asleep.

Who should avoid yogurt?

• People who are lactose intolerant, which occurs when the body lacks the enzyme necessary to digest lactose. If you're lactose intolerant, consuming yogurt may lead to symptoms like abdominal pain and diarrhea. Therefore, those who are lactose intolerant may need to avoid yogurt.
• People who are allergic to milk, as milk contains casein, a protein that some people are allergic to. Consuming milk may cause allergic reactions, such as hives, redness, and even life-threatening anaphylaxis.

      If you choose to consume yogurt with high fat and sugar content in excessive amounts, it may lead to weight gain. It is recommended to consume yogurt in moderation, alongside a variety of other foods, and control your daily calorie intake to prevent exceeding your weight limit.

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