Which type of rice is good for health?

• Jasmine rice.
  Originated in Thailand. It is widely cultivated and eaten with a fragrance similar to pandan leaves. Jasmine rice is rich in many nutrients, contains carbohydrates up to 71-77%, helping to create energy for the body, vitamin B1 to help prevent Beriberi and vitamin B2 to help prevent Canker sores.
  
• Black rice.
  Naturally black rice has a unique fragrance. Farmers do not like to plant because it is difficult to care for. The price is therefore more expensive than other species. Black rice helps in the functioning of the nervous system, relieves fatigue, strengthens bones and teeth and aids in the digestive system. Suitable for people who want to control weight.
  
• Brown rice.
  Rice with the husks removed while the germ or coat of the rice is still intact. Which gives you relatively high nutritional benefits and is rich in vitamins, GABA, dietary fiber, which prevents constipation, anemia, Beriberi and Canker sores.
  
• Germinated brown rice.
  It is a rice that goes through the germination process according to the species name by soaking in water until the roots come out. Resulting in more nutrients help prevent the degeneration of the brain and make good skin.
  
• Riceberry.
  Newly born rice variety from crossing between Hom Nin rice and Khao Dawk Mali 105 rice. It has dark purple color and slender grain. Help build antioxidants, reduce fat levels, control weight and helps the digestive system as well.
  
• Sticky rice.
  It is considered the staple food of people in the North and the Northeast of Thailand. It has long and slender grains similar to jasmine rice but has a more opaque color. Besides consumption, it can also be made into glutinous rice flour for cooking and dessert. High nutritional value rich in vitamins B1, B2, proteins that help in the growth of the body, help expel the wind, prevent coronary heart disease and deterioration of the eyes.

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