Who's on the dance team? How many 'calories' can each type burn?

Who's on the dance team? How many 'calories' can each type burn?

      Dancing is a great way to exercise, burn calories, lose weight and increase muscle strength. Improve flexibility, balance, blood circulation. It can help sleep and reduce stress. Who's on the dance team? How many 'calories' can each type burn?

Zumba: 60 minutes burn about 360-370 calories.

• It's a Latin American style dance. Use alternating slow and fast pulsations. Emphasis is placed on inspiring songs and dance moves that are not too difficult.

Pole dance: 60 minutes burns about 250-500 calories.

• It's a sexy workout dance that requires a lot of physical exertion. It takes strength, flexibility, and muscular endurance. It helps to have a more defined curved shape.

Hip Hop: 60 minutes burn about 370-610 calories.

• It is a street dance that is very popular in the United States and has spread all over the world. The highlight is a vigorous, energetic dance, using a medium to very fast tempo. The dancers move their bodies in all proportions.

Cover dance: 60 minutes burn about 300-600 calories.

• It is a dance that imitates K-POP artists or dance covers of Korean artists, boy bands, and girl groups. This style of dance combines various dance styles.

      If anyone is getting "bored" of the same way of exercising, we recommend that you try exercising with "dance" as it can help increase the enjoyment of exercise for a longer time.

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